Why Pre Workout Doesn’t Work?

Why Pre Workout Doesn’t Work?

Are you feeling sluggish during your workouts? Are you not seeing the results you want after your intense sessions? You may want to consider the possibility that your pre-workout supplement isn’t effective. Pre-workout supplements are popular among athletes and bodybuilders, but is it really worth the money to spend on a product that may not be effective? In this blog, we’ll explore the reasons why pre-workout supplements may not be working for you and what you can do to make sure you are getting the most out of your workout.

5 Crucial Reasons Why Pre-Workout Isn’t Working For You

You Don’t Have The Required Genes To Benefit From Caffeine

What Is The Caffeine Gene?

The caffeine gene is a gene that helps to determine how quickly caffeine is metabolized in the body. This gene is known as the CYP1A2 gene, and is responsible for producing an enzyme that breaks down caffeine.

If you have a variation of the CYP1A2 gene, you may be more sensitive to caffeine than others. This means that you may have an adverse reaction to caffeine and feel jittery, anxious, or even experience headaches after consuming it.

On the other hand, if you don’t have this gene variation, your body is likely unable to process caffeine as quickly as other people, which means it won’t be as effective in providing you with an energy boost.

What To Do If You Don’t Have The Required Genes To Benefit From Caffeine

If you don’t have the right genes to benefit from caffeine, there are still ways to get the energy boost you need without having to rely on coffee or other caffeinated beverages.

First of all, you can try to increase your energy levels by making small changes to your lifestyle. This could include getting more sleep, eating a balanced diet, and exercising regularly.

You can also try energy-boosting supplements, such as B vitamins, ginseng, or green tea extract, which can provide you with natural energy.

Finally, you can opt for energy drinks that contain natural stimulants such as guarana or kola nut, as these are generally less likely to cause adverse reactions than caffeine.

If you don’t have the required genes to benefit from caffeine, there are still ways to get the energy boost you need without having to rely on coffee or other caffeinated beverages. By making small changes to your lifestyle and trying energy-boosting supplements and drinks, you can get the energy you need without having to worry about negative side effects.

You Haven’t Built Your Stored Creatine Reserves

If you’re an athlete, you want to be at the top of your game. Whether it’s for a big race, a game, or a competition, you want to be in the best condition possible. That means you need to be in peak physical shape and have the energy you need to perform at your best. 

One of the most important components of staying in peak physical condition is having adequate stores of creatine in your body. Creatine is an important energy source for athletes, and it’s essential for optimal performance during any physical activity.

Unfortunately, many athletes don’t know the importance of building their stored creatine reserves. If you don’t have enough stored creatine in your body, you won’t be able to perform at your best. This can lead to fatigue, poor performance, and a decrease in your overall performance.

Fortunately, there are a few simple steps you can take to build your stored creatine reserves. Here’s what you need to know:

Eat Creatine-Rich Foods

Creatine is found naturally in certain foods, such as fish, red meat, and eggs. Eating these foods on a regular basis will help to increase your creatine stores. You can also find supplements that are rich in creatine, which can be taken in the form of capsules, powders, and liquids.


Exercise is also important for building your creatine reserves. During exercise, your body will draw on its creatine reserves to help fuel your muscles. This helps to replenish your stores, so that you can continue to perform at your best.

Get Enough Sleep

Getting enough sleep is essential for athletes. During the night, your body will draw on its creatine stores to help fuel the repair and recovery processes that are necessary for peak performance.

By following these steps, you can ensure that your body has the energy it needs to perform at its best. So don’t forget to build your creatine reserves!

You Haven’t Loaded Enough Beta-Alanine

Beta-alanine increases the carnosine levels in your muscles, which helps reduce the amount of lactic acid that builds up during exercise. Lactic acid is what makes your muscles feel fatigued and sore after a tough workout, so reducing lactic acid build-up can help you push harder for longer.

Beta-alanine also helps delay muscle fatigue, which means you can power through more reps and sets. Plus, beta-alanine may help improve aerobic endurance, so you can go for longer at a steady pace.

So now that you know the benefits of beta-alanine, let’s look at how you can get enough of it. The recommended dose of beta-alanine is between 3-6g per day, depending on your body weight.

If you’re a bodybuilder or athlete, then you may need to increase your dosage to 8-10g per day. You can get beta-alanine from pre-workout supplements, but you can also find it in other food sources such as beef, chicken, and fish.

However, if you’re looking for a really effective dose of beta-alanine then you’ll want to invest in a standalone supplement. They’re usually sold in capsules or powder form, and you should look for one that contains at least 3g of beta-alanine per serving.

So if you’re serious about improving your performance then you should consider supplementing with beta-alanine. But make sure you’re loading enough, otherwise you won’t get the full benefits that the supplement has to offer.

Your Pre-Workout Is Underdosed

It’s easy to fall into the trap of believing that if a product says it contains a certain amount of ingredients, then you are getting that exact amount. Unfortunately, this isn’t always the case. Many pre-workouts on the market today are underdosed, meaning they contain lower amounts of active ingredients than what is stated on the label. This can lead to decreased effectiveness and an overall unsatisfying experience.Underdosing of pre-workouts is a real issue, and it can be detrimental to your workout results. To ensure that your pre-workout is working for you, make sure that you are taking the right dose, looking for high-quality ingredients, and considering other factors such as nutrition and rest.

Inadequate Nutrition

It is estimated that over 2 billion people suffer from malnutrition, which is caused by inadequate nutrition and can lead to serious health complications. Research has shown that inadequate nutrition can lead to weakened immune systems, an increased risk of infections, and an increased risk of chronic diseases. It can also lead to cognitive impairment, mental health issues, and a decrease in physical performance.Inadequate nutrition can have serious consequences on our overall health, so it is important to make sure we are getting all the nutrients we need. Eating a balanced diet and taking a multivitamin can help us make sure our bodies are getting the nutrition they need. Additionally, making sure we get enough sleep and take time for ourselves can also help us to maintain our mental and emotional wellbeing.

What Should You Do If Pre-Workout Isn’t Working?

The first thing you need to do is to assess the quality of the pre-workout supplement you’re taking. Is it a reputable brand? Are the ingredients high-quality? It’s important to make sure that you’re taking a supplement that will actually give you the energy and focus you need to get the most out of your workout. Taking a low-quality supplement won’t do you any good, so make sure you’re getting the best. 

Next, you need to assess how you’re timing your pre-workout supplement. Are you taking it too close to your workout? If you take it too soon, it might not have time to kick in and give you the energy you need. For best results, you should take your pre-workout supplement about 30 minutes before your workout. 

Finally, you need to assess what else you’re doing that might be interfering with your pre-workout supplement. Are you drinking too much caffeine or sugary drinks or eating too much sugar before your workout? If so, this could be causing your pre-workout to be less effective since these substances can give you a temporary energy boost but also lead to a crash soon afterward. Try to limit your consumption of caffeine and sugar before your workout and see if that makes a difference. 

If you’ve tried all of the above and your pre-workout supplement still isn’t working, it’s time to try something else. You can switch to a different pre-workout supplement or try a different type of supplement altogether. Some people find that taking a BCAA supplement before their workout gives them the energy boost they need. Or, you could try one of the new energy drinks on the market that are specifically designed to give you the energy you need to power through your workout.

Ultimately, if your pre-workout supplement isn’t working, you need to assess the quality of the supplement, how you’re timing it, and what else you may be doing to interfere with it. Once you make the necessary adjustments, you should be able to get the energy boost you need to get the most out of your workout.


Pre-workouts often do not work as advertised, due to their lack of ingredients that are scientifically proven to be effective for boosting energy and performance. Additionally, some of the ingredients in pre-workouts may even be dangerous if taken in large doses. As such, individuals should consult with their doctor before taking any pre-workout supplements, in order to ensure they are taking a safe and effective product. read more for these type of blog.