How to Hit Medial Head Tricep

How to Hit Medial Head Tricep

The medial head of the triceps muscle is a key component of the upper arm’s strength and stability. With proper form and technique, you can effectively target this muscle group and increase its strength. In this blog post, we’ll discuss the best exercises, tips, and tricks to help you hit the medial head tricep in the most effective way possible. Keep reading to learn more about how to maximize your gains and take your arm workouts to the next level!

What is the Medial Head Tricep?

The medial head tricep is located at the back of the upper arm and is responsible for drawing the arm away from the body. It’s one of the three heads of the tricep muscle and it’s often neglected when people are focusing on the biceps.

To ensure that you’re targeting the medial head tricep, you need to perform exercises that involve the movement of the elbow away from the body. This is why the medial head tricep exercise is so important; it specifically targets the medial head of the tricep.

How to Perform the Medial Head Tricep Exercise

The medial head tricep exercise is a simple yet effective exercise. To perform this exercise, stand up straight with your feet shoulder-width apart. Now, grab a dumbbell in each hand and hold them at shoulder-height.

Next, slowly bend your elbows and bring the dumbbells down behind your head. Make sure to keep your elbows tucked close to your head, and focus on squeezing your triceps as you lower the weight. Once the dumbbells have reached the back of your head, slowly push them back up to the starting position.

Repeat this exercise for 8-10 reps.

15 Best Exercises to Hit the Medial Head Tricep

Are you looking for ways to give your triceps a good workout? If so, you may have heard about the medial head triceps exercise. This exercise is designed to target the medial head of the tricep, which is often neglected when most people are focusing on their biceps.

In this blog post, we’ll be discussing the medial head triceps exercise and how you can perform it correctly. We’ll also be giving you a list of 15 best exercises that you can do to hit the medial head tricep.

So, let’s get started.

What is the Medial Head Tricep?

The medial head tricep is located at the back of the upper arm and is responsible for drawing the arm away from the body. It’s one of the three heads of the tricep muscle and it’s often neglected when people are focusing on the biceps.

To ensure that you’re targeting the medial head tricep, you need to perform exercises that involve the movement of the elbow away from the body. This is why the medial head tricep exercise is so important; it specifically targets the medial head of the tricep.

How to Perform the Medial Head Tricep Exercise

The medial head tricep exercise is a simple yet effective exercise. To perform this exercise, stand up straight with your feet shoulder-width apart. Now, grab a dumbbell in each hand and hold them at shoulder-height.

Next, slowly bend your elbows and bring the dumbbells down behind your head. Make sure to keep your elbows tucked close to your head, and focus on squeezing your triceps as you lower the weight. Once the dumbbells have reached the back of your head, slowly push them back up to the starting position.

Repeat this exercise for 8-10 reps.

17 Best Exercises to Hit the Medial Head Tricep

Now that you know how to perform the medial head tricep exercise, let’s take a look at some of the best exercises that you can do to hit the medial head tricep.

  • Close-Grip Bench Press

The close-grip bench press is a great exercise for targeting the medial head tricep. This exercise works your triceps, chest, and shoulders. Start by lying down on a flat bench with your feet flat on the floor. Place your hands shoulder-width apart and slowly lower the barbell down to your chest. Push up and repeat for the desired number of reps.

  • Overhead Tricep Extension

The overhead tricep extension is a great exercise for isolating your medial head tricep and building strength. Start by grasping a dumbbell with both hands and lifting it above your head. Extend your elbows straight up and then slowly lower the weight behind your head until your arms are fully extended. Repeat for the desired number of reps.

  • Skull Crushers

Skull crushers are a great exercise for targeting the medial head tricep and building strength. Start by lying down on a flat bench with your feet flat on the floor. Grab a barbell with both hands and slowly lower the barbell down to your forehead. Push up and repeat for the desired number of reps.

  • Seated Tricep Dip

The seated tricep dip is a great exercise for isolating your medial head tricep and building strength. Start by sitting on a bench with both hands shoulder-width apart behind you. Lower your body down until your elbows are bent 90 degrees and then push up and repeat for the desired number of reps.

  • Tricep Pushdown

The tricep pushdown is a great exercise for targeting the medial head tricep and building overall strength. Start by standing in front of a cable machine with your feet shoulder-width apart. Grasp the cable attachment with both hands and press down until your elbows are fully extended. Repeat for the desired number of reps.

  • Lying Tricep Extension

The lying tricep extension is a great exercise for isolating your medial head tricep and building strength. Start by lying down on a flat bench with your feet flat on the floor. Grab a dumbbell with both hands and slowly lower the dumbbell down to your forehead. Push up and repeat for the desired number of reps.

  • Bent-Over Tricep Extension

The bent-over tricep extension is a great exercise for targeting the medial head tricep and building overall strength. Start by standing in front of a cable machine with your feet shoulder-width apart. Bend over and grasp the cable attachment with both hands and press down until your elbows are fully extended. Repeat for the desired number of reps.

  • Decline Close-Grip Tricep Push-Up

The decline close-grip tricep push-up is a great exercise for targeting the medial head tricep and building overall strength. Start by setting up a decline bench with your feet flat on the floor and your hands shoulder-width apart. Lower your body down until your elbows are bent 90 degrees and then push up and repeat for the desired number of reps.

  • Tricep Kickback

The tricep kickback is a great exercise for targeting the medial head tricep and building overall strength. Start by standing in front of a cable machine with your feet shoulder-width apart. Grasp the cable attachment with one hand and press the weight back until your elbow is fully extended. Repeat for the desired number of reps.

  • Floor Press

The floor press is a great exercise for targeting the medial head tricep and building overall strength. Start by lying down on the floor with your feet flat on the floor and your hands shoulder-width apart. Lower the barbell down to your chest and then push up and repeat for the desired number of reps.

  • Incline Tricep Extension

The incline tricep extension is a great exercise for isolating your medial head tricep and building strength. Start by sitting on an incline bench with both hands shoulder-width apart behind you. Extend your elbows straight up and then slowly lower the weight behind your head until your arms are fully extended. Repeat for the desired number of reps.

  • Dips

 Dips are one of the best exercises for targeting the medial head of the triceps. All you need is a dip station and you’ll be able to hit this muscle group with ease. 

  • Single Arm Overhead Triceps Extensions

 Single arm overhead triceps extensions are an excellent exercise for targeting the medial head of the triceps. All you need is a dumbbell and you’ll be able to hit this muscle group with ease.

  • Lying Triceps Extensions

Lying triceps extensions are a great exercise for targeting the medial head of the triceps. All you need is a dumbbell and you’ll be able to hit this muscle group with ease. 

  • Kneeling Triceps Extensions

Kneeling triceps extensions are a great exercise for targeting the medial head of the triceps. All you need is a cable machine and you’ll be able to hit this muscle group with ease. 

  • Barbell Kickbacks

Barbell kickbacks are an excellent exercise for targeting the medial head of the triceps. All you need is a barbell and you’ll be able to hit this muscle group with ease.

  • Bench Dip

Bench dips are a great exercise for targeting the medial head of the triceps. All you need is a bench and you’ll be able to hit this muscle group with ease. 

Conclusion

In conclusion, hitting the medial head of your tricep can be an effective way to target this important muscle. It can help to improve your tricep strength and size, and can help you to achieve the results you are looking for. To hit the medial head of your tricep, make sure to use slow, controlled movements and keep your elbow close to your body. Additionally, focus on squeezing your tricep at the top of each rep to ensure that you are targeting the medial head. With consistent practice, you can effectively hit the medial head of your tricep to maximize your gains.