How to Heal a Cracked Tooth Naturally?

How to Heal a Cracked Tooth Naturally?

Experiencing a cracked tooth can be a painful and frustrating experience, but there are natural remedies that may help to alleviate the discomfort and speed up the healing process. Whether caused by an injury, grinding and clenching your teeth, or due to tooth decay, natural remedies can support healing and help to reduce the swelling and sensitivity. In this article, we take a look at some of the most popular natural remedies that may be used to help heal a cracked tooth.

Here are some steps on How to heal a cracked tooth naturally:

Step One

The first step in healing a cracked tooth is to identify which tooth is affected. Often, a cracked tooth will cause pain when biting or chewing and may be sensitive to hot and cold temperatures. You may also be able to see a slight crack in the enamel. Once you determine which tooth is affected, you can start to understand the severity of the crack.

Understand the Cause and Severity of the Crack

Determining the cause and severity of the crack can help you understand the best course of action to take. While some cracks can heal naturally, others may be deeper and require more attention. Knowing the cause can help you determine the best course of action.

Common causes of cracks in teeth include:

  • Tooth decay
  • Accidental trauma
  • Teeth grinding
  • Poor dental hygiene
  • Cavities

Once you have determined the cause, you can start to understand the severity of the crack. If the crack is shallow and does not reach the root of the tooth, it may be able to heal naturally. However, if the crack is deep and reaching the root of the tooth, you may need to consult with a dentist to determine the best course of action.

Consult with a Dentist

It is always important to consult with a dentist if you have a cracked tooth, regardless of the cause or severity of the crack. A dentist can properly diagnose the crack and determine if it can be healed naturally or if further treatment is needed.

Step Two

Step Two: Address the cause of the cracked tooth. Before trying to heal a cracked tooth, it’s important to determine what caused the crack in the first place. Oftentimes, the cause of the crack can be due to severe tooth decay, biting down too hard on something, or an injury to the mouth or face. Once you know the cause, you can take steps to prevent the same thing from happening again.

.Avoid hard, chewy, and sticky foods. Eating hard, chewy, and sticky foods can put extra pressure on the cracked tooth, which can make the crack worse or cause it to break further. It’s important to avoid these types of foods for a few weeks to give the tooth time to heal.

.Practice good oral hygiene. Practicing good oral hygiene is essential for preventing further damage to the cracked tooth. This includes brushing twice a day, flossing daily, and using an antiseptic mouthwash. Not only will this help to keep your tooth healthy, but it can also help to prevent further damage to the cracked tooth.

Step Three

The 3rd step you can take is to avoid irritating your cracked tooth. Chewing hard and sticky foods, grinding your teeth, and using your tooth as a tool should all be avoided. This will help reduce any further damage to the tooth and keep it from getting worse.

Next step

The next step is to brush your teeth regularly. Brushing your teeth helps to remove food particles and plaque that can get stuck in the crack and cause it to become worse. Make sure to use a soft-bristled toothbrush and toothpaste that is formulated to help protect your teeth.

Another step

Another step is to apply cold compresses to reduce swelling and pain. Cold compresses can be used to help reduce pain and inflammation. You can also take over-the-counter pain medications to help alleviate discomfort. Additionally, you can use essential oils, such as lavender or peppermint, to reduce inflammation and promote healing.

Step Four

The 4rtht step to healing a cracked tooth is to reduce the pain and swelling. To do this, you can use an ice pack for 15 minutes at a time to reduce inflammation. Additionally, taking over-the-counter pain relievers or topical numbing agents can be helpful in alleviating discomfort.

Clean and Care for the Tooth 

The next step is to clean and care for the cracked tooth. This should be done gently so as not to aggravate the injury further. Brush your teeth twice a day with a soft-bristled toothbrush and use a fluoride-based toothpaste. Additionally, flossing can help remove food and bacteria that can accumulate around the cracked tooth.

Visit the Dentist 

It is important to visit the dentist as soon as possible after cracking a tooth. The dentist will be able to assess the extent of the damage and determine the best course of action. The dentist may recommend a dental procedure such as a filling, root canal, or crown to repair the cracked tooth.

Step Five

  • Make sure to brush and floss regularly to prevent infection and further damage to the tooth. Proper oral hygiene is essential to promote healing and avoid further damage. 
  • Try using natural toothpastes and rinses to help heal the cracked tooth. Natural products contain ingredients that can help reduce inflammation and promote healing. 
  • Eat a balanced diet of foods rich in vitamins, minerals, and antioxidants. Foods that are especially beneficial for healing a cracked tooth include fruits, vegetables, nuts, and grains. 
  • Supplement your diet with herbal remedies such as turmeric, ginger, and clove. These herbs have anti-inflammatory properties that can help reduce swelling and promote healing. 
  • Make lifestyle changes to promote healing. Exercise regularly to strengthen the jaw and increase your intake of vitamins and minerals. A healthy lifestyle can help to speed up the healing process and prevent further damage to the cracked tooth. 

Following these steps can help you to heal a cracked tooth naturally. However, if the tooth does not show signs of improvement after a few weeks, it is best to see your dentist for professional advice and treatment


Healing a cracked tooth naturally doesn’t have to be difficult. With the right combination of lifestyle changes, proper dental hygiene, and natural remedies, you can heal a cracked tooth and keep it healthy. However, it’s important to remember that the best way to prevent cracked teeth is by taking good care of your teeth and visiting the dentist regularly for check-ups and cleanings.