Can You Bring Pre Workout on a Plane?

Can You Bring Pre Workout on a Plane?

Pre workout contains stimulants that raise your body temperature and heart rate. This means that traveling with pre workout can present some challenges, especially on flights where you don’t have access to carry-on bags in the cabin of the plane. If you’re planning on traveling by plane soon, then, read on to find out how you can travel with your pre workout safely and legally. You might even be surprised by how easy it is!

The TSA PRE Workout Supplements Rules

At the time of writing this, there is no word from the TSA about whether or not they’ll confiscate pre-workout supplements. There have been reports from people who have flown with them in their carry-ons and not had any issues, but it’s still unclear. With that being said, it is safe to say that you should pack your Pre Workout Supplements in your checked luggage if you’re worried about them being confiscated by the TSA. The main thing to keep in mind with this is that some airlines may require passengers to check bags at certain weight limits so make sure to check with your airline before packing anything in your carry-on. Carry-Ons: You are allowed to bring small containers (less than 3.4 ounces) of liquids, aerosols and gels onboard an aircraft as long as they meet all 3 requirements below: 

1) They are in individual containers carrying less than 3.4 ounces per item 

2) They fit comfortably inside one quart-sized bag (9x6x3) 

3) They don’t contain items such as hazardous materials, explosives or flammable liquids/gels The main takeaway here is that while you CAN bring pre-workouts on a plane, it might be safer to pack them in your checked baggage if they can be considered hazardous material.

Workout Supplements Allowed In Carry On Baggage?

Pre-workout supplements are dietary supplements taken before exercise to improve endurance and performance. The U.S. Food and Drug Administration has classified these products as dietary supplements not drugs, so they can be available for purchase without a prescription. In some cases, pre-workout supplements containing stimulants such as caffeine and ephedrine, may be considered controlled substances by the Drug Enforcement Agency (DEA) in the United States or other regulatory bodies elsewhere; however, it is important to note that no FDA-approved ingredients have been found to cause an increase in heart rate or blood pressure in healthy individuals who take them. As of July 2011, all products marketed as dietary supplements must adhere to new regulations set forth by DSHEA guidelines which state the following The label shall bear a statement that reads: ‘This product is not intended to diagnose, treat, cure or prevent any disease.’ 

Products with more than 50 mg/serving of DMAA require labeling stating: This product contains pseudoephedrine which can lead to seizures, strokes and death when combined with certain medications.

Pre-workout powders are generally ok

There are many dietary supplements that are allowed to be carried by passengers in their carry-on baggage and checked baggage. This includes protein, meal replacement, weight loss, and sports nutrition products. However, some items such as injectable drugs, needles or syringes; liquids exceeding 3.4 ounces (100 milliliters); alcohol; tobacco products; and hazardous materials are prohibited. If your product contains any of these items, it cannot be brought onto the plane in your carry-on or checked baggage even if the container is within the 3.4 ounce limit or enclosed in a baggie or other container. If you have any questions about what items are acceptable, please contact your airline directly before packing for your flight.

Liquids have more restrictions

The TSA states that liquids, gels and aerosols in your carry-on bag and through the checkpoint are limited to travel-sized containers that are 3.4 ounces (100 milliliters) or less per item. This means that any container larger than this is prohibited from being brought through the checkpoint. A quick way to see if your container is too big is by using one of our empty bottles. If it will fit inside the empty bottle, then it’s too large and cannot be brought through the checkpoint. Another important thing to note is that any liquid in containers larger than 3.4 ounces must go into checked bags, so make sure these are labeled accordingly before placing them in your luggage so they can be easily found at baggage claim! If you have any questions about what other items may need to be placed in your checked luggage, don’t hesitate to reach out and ask for help – we’re happy to assist you with packing and traveling!

Pack your pre-workout in your carry-on

Pre-workout supplements are not illegal to carry on. The TSA website says, You can fly with liquids that comply with the 3-1-1 rule (3.4 ounces or less per item) in your carry-on bag and through the checkpoint. This includes some over-the-counter medications and beverages. You may want to put your pre-workout in your checked luggage if it has a strong flavor or an odd texture so it won’t ruin other people’s belongings. If you have any questions about what is safe to bring on a plane, ask an airline representative before trying to board. Be sure to check the appropriate airport guidelines for your flight as different airlines have different rules on what you can bring on the plane.

Can You Take Creatine In Checked Luggage?

Creatine is a popular supplement for athletes, bodybuilders, and powerlifters who want to build muscle mass. Creatine is found naturally in the human body and it helps the body store energy as creatine phosphate in muscles. 

Creatine supplements are not always easy to come by, which is why many people buy them in bulk when they can find them. But what do you do if your creatine supplements exceed the limit for carry-on baggage? 

You cannot take large amounts of creatine or other protein powders in checked luggage because they will likely be confiscated by TSA agents at airport security checkpoints. But there are still ways that you can get your hands on creatine before hitting the gym.

Can I Take My Protein Powder On A Plane?

You can take your protein powder or any other food item on the plane as long as it meets the TSA guidelines. These items will need to go through the x-ray and be screened by security. For example, if you want to take your protein powder with you and have it in your carry-on bag, then it must be in a quart size zip lock bag. You also need to make sure that the zip lock is closed and that there is no more than 3.4 ounces of liquid inside the zip lock bag. The only time when you cannot bring food on a plane is when it has been declared an unacceptable item. If an officer determines that this type of food could pose a risk to safety, then they will refuse the passenger from bringing it onto the plane.

Final thoughts

Since some of these dietary supplements can be considered a controlled substance, it is important to know that they cannot be brought into the country if the person has been out of the country for less than 48 hours. If you have been out of the country for more than 48 hours, then it is up to the discretion of Customs and Border Protection if they will allow them in or not. It is always best to just declare any dietary supplements that are in your possession when going through customs so as not to get caught off guard by an officer who asks about them. 

The length of time that it takes for Customs and Border Protection to process people coming back into the United States can vary depending on how many people are waiting and what their purpose of travel was. read more for these type of blog.